Birth and Postpartum Hacks from a Professional Doula
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Tis the Season: Travel Tips
Are you planning on traveling for the holidays or planning a vacation in the near future? Here are a few of my favorite travel tips....
Overnight Lactation Oats
A common request of our postpartum doulas is to whip up a batch of lactation cookies during their shift, an easy and delicious snack to...
The Gift for New Families We are Obsessing Over!
FOOD (second to sleep)! Food is not only nutrition, but it can be restorative and comforting. Our postpartum doulas offer endless support...
Welcome Baby!
Is your family expanding? New babies need a lot of attention and this can be a difficult change for older children. Here are a few...
Rochester's Professional Doula Agency Celebrates First Year!
This past year has been a whirlwind. When we launched the agency in July 2016, they had no idea what to expect! In the past 12 months,...
What to Pack in Your Labor Bag
Honey sticks provide a quick boost of energy and are an easy treat in the thick of labor. For laboring, I've noticed clients always feel...
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