We hope you love the products we share! Just so you know, we may make some money if you use the links below. Shop on! #amazonforlife BIRTH HACKS -Nourishment!! Snacks (and drinks other than water, if preferred) for both the birthing person and partner, for during labor and after birth. Everyone needs to be fueled - for laboring, for solid support, for after birth, and physical recovery. -Your Own Clothing - You should be in whatever you are most comfortable in, both duri

Are you planning on traveling for the holidays or planning a vacation in the near future? Here are a few of my favorite travel tips. Preparation and Packing • Pack diapers and pull-ups if potty-training. Running to find a bathroom with only a moment’s notice in an unfamiliar place will not add enjoyment or ease to your travels. {Don’t worry about regression; it’s unlikely and they will figure it out eventually.} • Pack tons of busy activities; window clings, stickers and a st

A common request of our postpartum doulas is to whip up a batch of lactation cookies during their shift, an easy and delicious snack to keep on hand! For some clients, the amount of sugar they are consuming is a concern or they would prefer to take in those lactogenic foods by some other means than cookies throughout the day. We have the perfect solution and this simple meal can be prepped for the week in a matter of a couple minutes. INGREDIENTS 2/3 cup plain Greek yogurt

FOOD (second to sleep)! Food is not only nutrition, but it can be restorative and comforting. Our postpartum doulas offer endless support to families during their transition with a new baby. Often times that includes creating delicious and nutritious meals and snacks that you will love. Maybe you are wondering what to get for a friend or a family member that recently had a baby (beside a postpartum doula!). We would say consider skipping the layette and stopping by (once yo

Is your family expanding? New babies need a lot of attention and this can be a difficult change for older children. Here are a few helpful tips to help you with the transition. During pregnancy… Talk about baby often; how the body changes and baby grows during pregnancy. Involve them in preparing for baby; take them with you to your prenatal appointments, let them pick out potential baby names or help decorate the nursery. Talk about how a baby communicates, their needs, what

This past year has been a whirlwind. When we launched the agency in July 2016, they had no idea what to expect! In the past 12 months, MedCity Doulas has support 35 families through pregnancy, postpartum, and parenting! Our vision for MedCity Doulas is to build a village in Rochester and Southeastern Minnesota that supports families regardless of the way they choose to birth, feed their babies, insert-any-parenting-decision here, so they feel confident and cared for. That

Honey sticks provide a quick boost of energy and are an easy treat in the thick of labor. For laboring, I've noticed clients always feel more comfortable and free when they're wearing their own clothing rather than a hospital gown. I like to have hot packs on hand for easing lower back muscles, peppermint oil to reduce nausea and refresh the senses, and birth balls of all shapes to help the birthing person move baby down whether they're sitting up and active or taking a rest