Are you planning on traveling for the holidays or planning a vacation in the near future? Here are a few of my favorite travel tips....

A common request of our postpartum doulas is to whip up a batch of lactation cookies during their shift, an easy and delicious snack to...

FOOD (second to sleep)! Food is not only nutrition, but it can be restorative and comforting. Our postpartum doulas offer endless support...