When building your birth tool box, here are a few of my must haves: •Battery operated tea lights or other LED candles.
Your environment is important and making it your own by dimming the lights, adding some music or aromatherapy really allows for anyone entering your space to pause, asses where you are at in labor, and approach in a calm and supportive manner. •Waterproof footwear.
Birth can be messy, and nobody wants amniotic fluid in their Birkenstocks. •A thin comfy robe
Thank you, thank you, thank you to all our guests and partners for the first annual Vulva Affair! We are excited to share this recap of the event with you, enjoy! All images provided by: Amanda Steele, birth doula and photographer with MedCity Doulas "Each time women gather in circles with one another, the world heals a little more." -Unknown Vulva Affair was created out of a desire for connection and creativity with like-minded, powerhouse women in Rochester, MN. This was a
We're excited to present our Holiday Gift Giving Guide, a curation of our local favorites to share with you. Enjoy! Your loved ones will enjoy these luxurious goods and services that help our local business community thrive.
1. VooRay gym bags, TerraLocco
Gym bag, weekend bag, diaper bag, whatever! These bag come in fun patterns and will hold up to whatever kind of wear and tear you decide to put them through.
2. Skincare regime, GLAM Beauty Lounge
With locations in Do
Snacks can be a parent's best friend, especially during the busy holiday season! Here are some of our favorite snacking tips: -Include a protein source to help your child feel more satisfied until the next mealtime - Keep snack times consistent so your child knows when to expect a snack vs. constantly asking for a snack - Keep healthy options within vision such as a bowl of fresh fruit on the countertop, you are more likely to grab these - Pre-package snacks for on-the-go in