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Sat, Apr 15


Flourish Counseling Center

Nurtured Flow + Coffee

Yoga and community for all stages of parenting (registration required)

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Nurtured Flow + Coffee
Nurtured Flow + Coffee

Time & Location

Apr 15, 2023, 10:00 AM – 11:30 AM

Flourish Counseling Center, 3720 Nottingham Dr NW C, Rochester, MN 55901, USA

About the event


Nurtured flow is a gentle 35-minute yoga class designed for parents at any stage of parenting. Flows include breathwork, meditation, and nurturing yoga movements. After class, parents are invited to join us for 30 minutes of sharing in community, connection, and a warm cup of coffee. Our hope is you will leave this space feeling refreshed and strengthened on your parenting journey.  No prior yoga experience or equipment is required to participate in this class. Flows are supportive of pregnancy and postpartum bodies as well as bodies weathering the teenager stage of parenting. 

Mat work is loss and infertility informed.  

Babies not yet crawling are welcome to join us for class.  

*newbies welcome 

*all yoga equipment is provided and set-up for you in advance 

*small class size 

*pregnancy and postpartum friendly

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